Weigh In record (no journal entry) for 18 January 2021
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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3691 kcal
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Fat: 111.84g | Prot: 339.99g | Carb: 326.44g.
Breakfast: Cooked Corn (from Frozen, Fat Not Added in Cooking), Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cooked Broccoli (Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Bell Plantation PB2, Kirkland Signature Egg Whites, Egg, Protein Bread. more...
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losing 2.8 lb a week
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