Weigh In record (no journal entry) for 18 January 2021
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193.6 lb
Lost so far: 22.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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925 kcal
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Fat: 28.25g | Prot: 58.80g | Carb: 108.51g.
Breakfast: Body Attack Protein White Cream Milky Vanilla, Milch 1,5%, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Golden Toast Dinkel Harmonie Sandwich, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Gut & Günstig Delikatess Prosciutto Cotto, Lieken Urkorn Eiweißbrot. Dinner: Gekochtes Ei, VielLeicht Leberkäse, Body Attack Protein Dinkel Pasta. Snacks/Other: Tassimo Latte Macchiato Weniger Süß, Banane. more...
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gaining 0.3 lb a week
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