Weigh In record (no journal entry) for 17 January 2021
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204.4 lb
Lost so far: 4.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1934 kcal
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Fat: 76.46g | Prot: 81.93g | Carb: 218.85g.
Breakfast: Alpro Mandel Milch Ohne Zucker, Knusperone Früchte Müsli. Lunch: Gefro Sauce Bolognese , Tortellini mit Fleischfüllung. Dinner: Glenfell Hähnchenbrustfilet, Aldi Kräuterbutter, Aldi Sandwichtoast Weizen, Schokoliebe Weiße Crisp Schokolade. Snacks/Other: MAOAM Kracher. more...
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losing 4.6 lb a week
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