Weigh In record (no journal entry) for 18 October 2013
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118.4 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1303 kcal
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Fat: 50.47g | Prot: 35.90g | Carb: 168.57g.
Breakfast: coconut almond milk, Chia seeds, blueberries. Lunch: Nutella Hazelnut Spread, Qdoba Mexican Grill Shredded Pork Taco. Dinner: Healthy Choice Chicken Noodle Soup to Go, Dole Pineapple Slices. Snacks/Other: Nutella Hazelnut Spread, Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins, Apples. more...
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2675 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 8/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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