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ate way too much yesterday. no surprise here..
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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4084 kcal
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Fat: 87.44g | Prot: 313.95g | Carb: 522.06g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Rivalus Rival Whey - Vanilla, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Pears, Apples. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Kroger Eggs (Large), Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach. more...
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gaining 8.4 lb a week
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