Weigh In record (no journal entry) for 17 January 2021
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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3722 kcal
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Fat: 90.74g | Prot: 360.76g | Carb: 372.97g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Strawberries , Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Green Peppers , Black Diamond Fat Free Cheddar Cheese Slices, Pinty's Oven Roasted Chicken Breasts, Kirkland Signature Ground Turkey, Primo Pizza Squeeze, Protein Tortilla. more...
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gaining 8.4 lb a week
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