Weigh In record (no journal entry) for 16 January 2021
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1493 kcal
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Fat: 82.30g | Prot: 44.14g | Carb: 151.08g.
Breakfast: Banane, Tomaten, Kaufland Lauchzwiebel, Avocado. Lunch: Mon Chéri Mon Chéri, Ei, Milfina Butter , Grieß, REWE Blumenkohl. Dinner: Ei, Grieß, Butter, Blumenkohl. Snacks/Other: Alsan Alsan-S, Olivenöl, Leinsamen, Alnatura Sesam Ungeschält, Ei, Pekannüsse, Flohsamenschalen, Edeka Bio Mandeln, Alnatura Sonnenblumenkerne, Chia-Samen. more...
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gaining 0.5 lb a week
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