Weigh In record (no journal entry) for 16 January 2021
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163.4 lb
Lost so far: 18.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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288 kcal
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Fat: 15.39g | Prot: 14.96g | Carb: 24.85g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Jalapeno Peppers , Vegetable Soup (Home Recipe). more...
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losing 3.5 lb a week
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myckee1's weight history
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