Weigh In record (no journal entry) for 16 January 2021
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188.0 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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680 kcal
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Fat: 25.02g | Prot: 45.88g | Carb: 83.09g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Butternut Winter Squash, Naturegg Eggs, Oscar Mayer Center Cut Bacon. Lunch: Subway Banana Peppers, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Lettuce, Subway BBQ Sauce, Subway Pepperjack Cheese, Subway Grilled Chicken Breast, Subway 6" Italian White Bread. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 2.8 lb a week
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