Weigh In record (no journal entry) for 16 January 2021
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151.7 lb
Lost so far: 30.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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184 kcal
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Fat: 6.41g | Prot: 9.89g | Carb: 21.05g.
Breakfast: Nescafe Latte Macchiato, Plasterki Szynki ze Sklepu, Chleb Pszenno-Żytni. more...
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losing 0.5 lb a week
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akn050892's weight history
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