Weigh In record (no journal entry) for 15 January 2021
|
187.6 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
1186 kcal
|
Fat: 36.68g | Prot: 84.71g | Carb: 111.80g.
Breakfast: Country Crock Light Butter, Garlic , Cooked Spaghetti Squash, Naturegg Eggs, Oscar Mayer Center Cut Bacon. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Smirnoff Spiked Sparkling Seltzer Watermelon , Maple Grove Farms Sugar Free Maple Syrup, Butternut Winter Squash , Pork Chops (Top Loin, Boneless). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|