Weigh In record (no journal entry) for 15 January 2021
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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4348 kcal
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Fat: 118.77g | Prot: 352.57g | Carb: 479.87g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Lunch: Apples , Selection Sweet with Heat Prepared Mustard, Avocados, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Selection Sweet with Heat Prepared Mustard, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Dinner: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Snacks/Other: Honey , Kraft Smooth Light Peanut Butter, Ben's Whole Wheat Bread, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix, Egg, Superstore Lean Ground Beef, Heinz Ketchup No Sugar Added, Air Fryer French Fries, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . more...
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losing 12.6 lb a week
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