Weigh In record (no journal entry) for 14 January 2021
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332.5 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1155 kcal
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Fat: 93.84g | Prot: 61.08g | Carb: 20.59g.
Breakfast: Желтый Сладкий Перец, Оливковое Масло, Яйцо, Авокадо, Сыр Бри. Lunch: Лосось, Дайкон, Оливковое Масло, Philadelphia Original Cream Cheese, Авокадо. more...
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losing 4.6 lb a week
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