Weigh In record (no journal entry) for 14 January 2021
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182.0 lb
Lost so far: 9.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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500 kcal
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Fat: 0.00g | Prot: 0.41g | Carb: 15.35g.
Snacks/Other: Red Table Wine . more...
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losing 1.5 lb a week
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