Weigh In record (no journal entry) for 14 January 2021
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188.4 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1082 kcal
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Fat: 40.71g | Prot: 106.89g | Carb: 68.11g.
Breakfast: Cuties Mandarin Orange, Gulden's Spicy Brown Mustard, Naturegg Eggs, Oscar Mayer Center Cut Bacon, Tea (Brewed), Splenda No Calorie Sweetener Packets. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Roasted Turnips, Baked Herb Catfish. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Cooked Spaghetti Squash, Pork Chops (Top Loin, Boneless). more...
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losing 4.2 lb a week
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