Weigh In record (no journal entry) for 10 January 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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926 kcal
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Fat: 23.41g | Prot: 34.36g | Carb: 153.62g.
Breakfast: apple, cinnamon cereals, banana, yoghurt. Lunch: apple, yoghurt. Dinner: dried tomatoes, broccoli, minced meat. more...
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losing 3.1 lb a week
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