Weigh In record (no journal entry) for 14 January 2021
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201.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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3459 kcal
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Fat: 97.65g | Prot: 311.98g | Carb: 340.39g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Cooked Green Peppers (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Ground Turkey, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Egg. Lunch: Kaizen 100% Whey Protein Isolate, Compliments Extra Fine Whole Green Beans, Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked), Creamy Rice, Bananas , Frozen Whole Blueberries, Whey Protein Isolate, Extra Virgin Olive Oil, Apples. Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Heinz Ketchup No Sugar Added, Chris Brothers Pepperoni, Egg, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. more...
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losing 8.4 lb a week
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