Weigh In record (no journal entry) for 15 October 2013
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193.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1479 kcal
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Fat: 50.89g | Prot: 44.09g | Carb: 210.62g.
Breakfast: Peanut Butter and Jelly Sandwich. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor, Maruchan Ramen Noodle Soup - Chicken Flavor, Quaker 100% Whole Grain Oatmeal, Baby Carrots, Fit & Active Light String Cheese. more...
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gaining 3.5 lb a week
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Mariah Nichols's weight history
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