myckee1's Journal, 13 January 2021

165.0 lb Lost so far: 17.3 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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453 kcal

Fat: 28.25g | Prot: 28.95g | Carb: 20.87g.   Breakfast: Coffee. Dinner: Pearls Pimento Stuffed Spanish Green Olives, Cooked Broccoli, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Bigelow Tea Earl Grey Tea, Greenridge Farm Beef Snack Stick. more...

375 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...