Weigh In record (no journal entry) for 13 January 2021
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199.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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453 kcal
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Fat: 10.39g | Prot: 39.08g | Carb: 49.23g.
Dinner: Santa Helena Amendoim Torrado e Salgado sem Pele, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango (Pele Não Consumida). more...
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losing 7.7 lb a week
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