Weigh In record (no journal entry) for 13 January 2021
|
202.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
3326 kcal
|
Fat: 74.26g | Prot: 326.36g | Carb: 358.14g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Apples , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Ketchup No Sugar Added, Basmati Rice (Cooked), Egg. Snacks/Other: Fiber One Cereal, Blueberries , Strawberries , Silk True Almond Unsweetened, Kraft Smooth Light Peanut Butter, Flourish Protein Pancake & Waffle Mix, Beyond Isolate, Greek Yogurt 0%. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|