Weigh In record (no journal entry) for 12 January 2021
|
160.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1527 kcal
|
Fat: 44.23g | Prot: 54.80g | Carb: 235.80g.
Breakfast: Yoplait Yop , Coffee with Milk and Sugar, Bananas . Lunch: President's Choice Porcini Mushroom Tortellini, Beet Soup (Borscht). Dinner: Chocolate Frozen Yogurts (Soft Serve) , Noncitrus Flavor Fruit Sorbet, Island Way Pineapple Sorbet, Your Fresh Market Garlic Knots, Cream of Tomato Soup (Prepared with Milk), Skotidakis Tzatziki, Chicken Breast. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natkusendova321's weight history
|