Weigh In record (no journal entry) for 12 January 2021
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334.0 lb
Lost so far: 0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1581 kcal
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Fat: 126.48g | Prot: 89.84g | Carb: 23.99g.
Breakfast: Лук, Оливковое Масло, Сыр Бри, Авокадо, Говяжий Фарш (85% Постного Мяса с 15% Жира). Lunch: Авокадо, Огурец, Philadelphia Original Cream Cheese, Оливковое Масло, Лук, Marketside Spring Mix, Лосось. more...
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losing 2.1 lb a week
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