Weigh In record (no journal entry) for 11 January 2021
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182.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1914 kcal
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Fat: 67.22g | Prot: 172.10g | Carb: 163.44g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Skippy Natural Creamy Peanut Butter, Ritz Whole Wheat Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Kraft Miracle Whip Dressing, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Sara Lee 100% Whole Wheat Bread (50G). Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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gaining 1.4 lb a week
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