Weigh In record (no journal entry) for 11 January 2021
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204.8 lb
Lost so far: 19.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2331 kcal
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Fat: 107.18g | Prot: 174.76g | Carb: 162.93g.
Breakfast: Tesco Organic Oats, Canderel Sugarly, Semi-Skimmed Milk. Lunch: Sainsbury's Fat Free Natural Cottage Cheese, Hard-Boiled Egg. Dinner: Sainsbury's Fat Free Natural Cottage Cheese, Tomatoes, Cucumber, Aldi Mixed Leaf Salad, Sainsbury's Buttermilk, Sainsbury's Plain Flour, Sea Salt, Worcestershire Sauce , Chicken Thigh Meat (Roasted, Cooked), Thyme , Salt , Thyme (Dried) , Sage (Ground) , White Pepper , Black Pepper , Black Pepper , Paprika , Oregano , Onion Powder , Garlic Powder. Snacks/Other: Asda Mince Pie, Lindt Lindor Milk Chocolate Ball, Acti Leaf Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2564 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
can I ask what kind of dog you have?
16 Jan 21 by member: amcq1982
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That's awesome! I actually have a Newfoundland, Daisy. She used to be my profile picture... I'll have a look thanks x
16 Jan 21 by member: amcq1982
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16 Jan 21 by member: amcq1982
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don't know what is happening to my profile replies they are there sometimes then gone? my profile pic is a drawing I did few weeks back. I have an art account on instagram if anyone who reads this fancy a look @sf_newbi_toart. 👍
17 Jan 21 by member: Sf_42
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Thanks amcq appreciate the kind comment thanks for looking. 👍
17 Jan 21 by member: Sf_42
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