Weigh In record (no journal entry) for 10 January 2021
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192.6 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1567 kcal
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Fat: 64.76g | Prot: 84.14g | Carb: 173.38g.
Breakfast: Berryhill Strawberry Preserves, Winco Foods Greek Nonfat Yogurt - Strawberry, Blackberries, Kroger Blueberry Bagel. Lunch: WinCo Foods Thousand Island Dressing, Mini Mac In a Bowl (w/ground turkey, no cheese, no dressing), Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Snacks/Other: WinCo Foods Creamy Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Fuji Apples, Blueberries. more...
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losing 0.3 lb a week
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Mariah Nichols's weight history
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