Weigh In record (no journal entry) for 10 January 2021
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1237 kcal
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Fat: 36.46g | Prot: 72.32g | Carb: 155.48g.
Breakfast: Ei, Fettarme Milch, Espresso. Lunch: Chiquita Banane, Ei, Butter, Schwarzbrot. Dinner: Leicht und Fit Schinkenwürfel, Chicoree, Butter. Snacks/Other: Honig, Milbona Skyr Himbeere, Seeberger Getrocknete Aprikosen, Erdnüsse mit Schale, Wintertraum Mandel Spekulatius, Haribo Gummibärchen. more...
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losing 0.6 lb a week
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Comments
Wünsche dir einen schönen Sonntag 🙋♀️
10 Jan 21 by member: emmra1
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Dankeschön, wünsche dir auch einen tollen Sonntag!🙋♀️
10 Jan 21 by member: babs-muc
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