flowergirl123's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

138.9 lb Lost so far: 11.0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

880 kcal

Fat: 29.46g | Prot: 70.08g | Carb: 87.81g. Lunch: apple, salmon, egg, bread. Dinner: spinach, chinese soup, peppers, lamb, chicken. more...

1810 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 35.5 lb a week

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flowergirl123's Journal, 09 January 2011

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