Weigh In record (no journal entry) for 09 January 2021
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166.3 lb
Lost so far: 16.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1004 kcal
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Fat: 75.91g | Prot: 71.86g | Carb: 2.81g.
Breakfast: Goolsby's Country Sausage, Kirkland Signature Organic Eggs, Coffee. Dinner: Smoked Kippered Herring, Pork Chops (Sirloin, Bone-In, Cooked, Braised) , Tomatoes. Snacks/Other: Gouda Cheese, Greenridge Farm Beef Snack Stick. more...
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gaining 0.8 lb a week
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