squegie's Journal, 09 January 2011

202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 53.75g | Prot: 66.48g | Carb: 306.32g.   Breakfast: Select Healthy Request Savory Chicken and Long Grain Rice, low sodium saltine. Lunch: mcdonald's sweet tea, mcdouble. Dinner: Low Sodium Premium Saltine Crackers, Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Milk Chocolate Peanut Butter Cups, chocolate milk. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...