Bs. 116. Bp. 138/73
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2265 kcal
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Fat: 54.69g | Prot: 68.24g | Carb: 375.05g.
Breakfast: Garden Goodness Ranch Dressing, 2% Fat Milk, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honey Nut Cheerios, Lettuce Salad with Assorted Vegetables. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Baked Potato (Peel Eaten). Dinner: Toasted Whole Wheat Bread, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Rum Flavored Cake (Sopa Borracha), Kroger Ginger Snaps Cookies. more...
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3044 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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