Weigh In record (no journal entry) for 09 January 2021
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191.4 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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692 kcal
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Fat: 24.74g | Prot: 38.02g | Carb: 77.89g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Thomas' Original English Muffins, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Naturegg Eggs. Dinner: Honey Balsamic Beef Stew. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 0.5 lb a week
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