Weigh In record (no journal entry) for 09 January 2021
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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3673 kcal
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Fat: 89.10g | Prot: 352.22g | Carb: 381.19g.
Breakfast: Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Avocados , Selection Sweet with Heat Prepared Mustard, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: Kaizen 100% Whey Protein Isolate, Bananas , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Air Fryer French Fries, Egg, Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: MuscleTech Protein Candy Bar, Bananas , Kellogg's All-Bran Buds, Blueberries, Strawberries, Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. more...
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gaining 2.8 lb a week
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