Weigh In record (no journal entry) for 08 January 2021
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152.6 lb
Lost so far: 29.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1279 kcal
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Fat: 72.14g | Prot: 33.74g | Carb: 133.90g.
Breakfast: Mandarynki , Plasterki Szynki ze Sklepu, Chleb Żytni, Mandarynki . Lunch: Awokado. Dinner: Swojska Chata Łazanki Z Kapustą I Grzybami . Snacks/Other: Multi-Smak Sałatka Gyros z Kurczakiem Grillowanym, Almette Serek Śmietankowy, Jabłko, Morele. more...
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losing 0.8 lb a week
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