Weigh In record (no journal entry) for 08 January 2021
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201.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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3831 kcal
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Fat: 112.39g | Prot: 324.96g | Carb: 378.53g.
Breakfast: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Muscle Pharm Combat Protein Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Selection Sweet with Heat Prepared Mustard, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans. Dinner: Air Fryer French Fries, Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes, Kraft Smooth Light Peanut Butter, MuscleTech Protein Candy Bar, Strawberries, Blueberries, Beyond Isolate, Greek Yogurt 0%. more...
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losing 1.4 lb a week
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