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Almost another half pound. Slow and steady!! Gave up alcohol for January but am so craving a glass of wine right now. 😩
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189.2 lb
Lost so far: 26.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1344 kcal
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Fat: 57.30g | Prot: 75.84g | Carb: 131.04g.
Breakfast: Coffee, Kraft All Natural Peanut Butter, Stonemill Sprouted 3 Grains. Lunch: Hard-Boiled Egg, Brandt Honey Maple Smoked Ham. Dinner: Toasted Garlic Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Dad's Classic Oatmeal Cookies, President's Choice Blue Menu Greek Yogurt Smoothie, Planters Cashews Lightly Salted. more...
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losing 0.9 lb a week
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 Comments
I hear ya! The weekend was synonymous with wine for me! But it’ll be worth it. That glass of wine in Feb will taste even better after a month without it. You got this!
08 Jan 21 by member: Bresh000
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@Bresh000 Thanks. I appreciate your support.
09 Jan 21 by member: byebyeyoyo
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