byebyeyoyo's Journal, 07 January 2021

Almost another half pound. Slow and steady!! Gave up alcohol for January but am so craving a glass of wine right now. 😩
189.2 lb Lost so far: 26.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2021:
1344 kcal Fat: 57.30g | Prot: 75.84g | Carb: 131.04g.   Breakfast: Coffee, Kraft All Natural Peanut Butter, Stonemill Sprouted 3 Grains. Lunch: Hard-Boiled Egg, Brandt Honey Maple Smoked Ham. Dinner: Toasted Garlic Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Dad's Classic Oatmeal Cookies, President's Choice Blue Menu Greek Yogurt Smoothie, Planters Cashews Lightly Salted. more...
2722 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.9 lb a week

8 Supporters    Support   

Comments 
I hear ya! The weekend was synonymous with wine for me! But it’ll be worth it. That glass of wine in Feb will taste even better after a month without it. You got this! 
08 Jan 21 by member: Bresh000
@Bresh000 Thanks. I appreciate your support.  
09 Jan 21 by member: byebyeyoyo

     
 

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