Weigh In record (no journal entry) for 07 January 2021
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337.1 lb
Lost so far: 0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1562 kcal
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Fat: 125.25g | Prot: 88.58g | Carb: 19.60g.
Breakfast: Оливковое Масло, Редис, Авокадо, Свиной Фарш, Говяжий Фарш (85% Постного Мяса с 15% Жира). Lunch: Яйцо, Бекон, Помидоры Черри, Авокадо. more...
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losing 3.1 lb a week
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