Weigh In record (no journal entry) for 07 January 2021
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228.4 lb
Lost so far: 20.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1771 kcal
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Fat: 100.13g | Prot: 80.67g | Carb: 131.62g.
Lunch: Frimesa Queijo Mussarela Fatiado, Sadia Presunto Cozido Fatiado, Ovo Mexido, Lacta Intense 60% Cacau Mix de Nuts. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Cookie, Isabela Biscoito Leite com Chocolate , Italac Leite Condensado Semidesnatado. more...
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losing 7.7 lb a week
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