Weigh In record (no journal entry) for 06 January 2021
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201.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1467 kcal
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Fat: 51.34g | Prot: 122.32g | Carb: 122.41g.
Lunch: Habib's Pudim de Leite Condensado, Peito de Frango (Pele Não Consumida), Santa Helena Amendoim Torrado e Salgado sem Pele, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Kiwi, Piracanjuba Whey Zero Lactose Cacau, Ovo (Inteiro). Snacks/Other: Arroz Branco (Cozido), Feijão Preto Cozido, Clara de Ovo, Ovo (Inteiro). more...
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losing 2.0 lb a week
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