Weigh In record (no journal entry) for 06 January 2021
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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3403 kcal
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Fat: 74.79g | Prot: 348.24g | Carb: 339.32g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Apples , Beyond Yourself Whey Protein Isolate. Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Gay Lea Real Whipped Cream Light, Fiber One Cereal, Kellogg's All-Bran Buds, Flourish Protein Pancake & Waffle Mix, Beyond Isolate, Greek Yogurt 0%. more...
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losing 7.0 lb a week
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