Weigh In record (no journal entry) for 06 January 2021
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152.8 lb
Lost so far: 28.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1349 kcal
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Fat: 54.23g | Prot: 60.43g | Carb: 146.27g.
Breakfast: Wedel Czekolada Gorzka, Plasterki Szynki ze Sklepu, Awokado, Chleb Żytni. Lunch: Plony Natury Płatki Owsiane Górskie , Morele, Almette Almette Śmietankowy. Dinner: Free Food Baton Protein, Tomcio Paluch Wrap z Kurczakiem . Snacks/Other: Alesto Mieszanka Suszonych Owoców , Mięso z Piersi Kurczaka, Provitus Marchewka Zasmażana, Winiary Sos Pieczeniowy Ciemny, Kopytka. more...
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losing 6.2 lb a week
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