Weigh In record (no journal entry) for 05 January 2021
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1325 kcal
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Fat: 39.30g | Prot: 56.13g | Carb: 161.85g.
Breakfast: Coffee with Milk and Sugar, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Chunky Chicken Soup (Canned) . Dinner: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Cheese, Potato French Fries, Shawarma. Snacks/Other: Gin and Tonic, Kombucha. more...
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losing 7.7 lb a week
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