Weigh In record (no journal entry) for 05 January 2021
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277.2 lb
Lost so far: 34.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1286 kcal
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Fat: 117.33g | Prot: 38.97g | Carb: 22.96g.
Breakfast: Egg, Olive Oil, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Euro Fresh Farms Campari Tomatoes, Avocados . Dinner: Wild Harvest Grilled Vegetables , Baby Spinach, ShopRite Boneless Pork Loin Center Cut Chops Thin, Olive Oil . Snacks/Other: Kind Dark Chocolate & Roasted Peanuts Bark. more...
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losing 6.0 lb a week
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