Weigh In record (no journal entry) for 05 January 2021
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1290 kcal
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Fat: 48.53g | Prot: 66.15g | Carb: 147.36g.
Breakfast: Huevo Revuelto, Bimbo Pan Blanco (24g), Té Verde. Lunch: La Pastora Té Verde, Arroz Blanco, Tortilla de Maíz, Doña María Mole, Pechuga de Pollo a la Plancha, Muslo de Pollo. Dinner: Avena 1 Hojuelas de Avena 100% Natural e Integral, Sanborns Rosca de Reyes, Manzana Verde. Snacks/Other: Manzana Verde, Hershey's Kisses (9). more...
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2725 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...
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losing 0.0 lb a week
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