Weigh In record (no journal entry) for 05 January 2021
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219.8 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1447 kcal
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Fat: 74.81g | Prot: 61.99g | Carb: 121.66g.
Breakfast: Nutisal Dry Roasted Mix, Gefleortens Standardmjölk, Charkuteri Fabriken Rökt Skinka, Naturdiet Protein Coffee Mocha, Bovetegryn. Lunch: Cloetta Björnar Söta. more...
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losing 27.8 lb a week
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