Weigh In record (no journal entry) for 05 January 2021
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215.6 lb
Lost so far: 14.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1012 kcal
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Fat: 70.05g | Prot: 62.74g | Carb: 33.19g.
Breakfast: Smoked Beef Sausage with Cheese, SPAR Shoulder Bacon, Equal Sticks, Egg (Whole) , Red Tomatoes , Butter , Baby Spinach, Coffee. Lunch: Woolworths Double Cream Plain Yoghurt, Strawberries (Unsweetened, Frozen) , Frozen Blueberries, NPL Platinum Whey. Dinner: PnP Fresh Cream, Coffee, Cabbage , Cucumber (with Peel) , Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Woolworths Cherry Tomatoes. more...
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losing 6.2 lb a week
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