Weigh In record (no journal entry) for 04 January 2021
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1785 kcal
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Fat: 84.34g | Prot: 118.36g | Carb: 109.27g.
Breakfast: Coffee with Milk and Sugar, Quaker Oat Bran. Lunch: Plums , Oil and Vinegar Salad Dressing (Home Recipe) , House Salad, Costco Butter Chicken. Dinner: Red Table Wine , Plums , Bacon, Steak, Doughnut, Huy Fong Foods Sriracha Hot Chili Sauce, Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 4.0 lb a week
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