fridgepig's Journal, 09 October 2013

301.4 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 55.68g | Prot: 65.03g | Carb: 88.75g.   Breakfast: Oranges, Carrots, Butter, White Loaf Medium, Poached Egg (with Salt). Lunch: Sunflower Seeds, Sliced Ham. Dinner: Mackerel. more...

3474 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...