Weigh In record (no journal entry) for 04 January 2021
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339.3 lb
Lost so far: 0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1847 kcal
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Fat: 147.08g | Prot: 100.08g | Carb: 30.39g.
Breakfast: Дайкон, Оливковое Масло, Квашеная Капуста, Говяжий Фарш, Лук, Свиной Фарш. Lunch: Тушеная капуста с фаршем. Dinner: Тушеная капуста с фаршем. more...
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losing 5.0 lb a week
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