Weigh In record (no journal entry) for 08 January 2011
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107.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1223 kcal
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Fat: 28.68g | Prot: 75.76g | Carb: 168.37g.
Breakfast: Turkey Bacon, Split Top Wheat Bread, Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds, Decaffeinated) , Sugar, Fried Egg. Lunch: Tilapia (Fish), aparagus spears. Dinner: French Fries (Small), Wheat Sandwich Buns, Honey Sauce, Barbeque Sauce, Grilled Chicken Breast. Snacks/Other: Sugar, Lemon Ginger Green Tea, Jicama, Bananas, Chocolate fudge bar, Pretzel Rods. more...
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losing 1.2 lb a week
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